Digital download! No shipping cost!
This is not a recurring payment or subscription. This digital book is yours forever.
Real work. Real results.
Perfect for all levels. Experienced people will be challenged. Beginners will be educated with many modifications and scales available.
This E-Book contains everything from:
- Philosophy for success
- Nutrition
- Warm-up
- Strength Training
- Metabolic Conditioning Training
- Skill Work
- Cool down
Offering 2 levels based on your current level of fitness:
- Beginner program
- Intense program
Within 30-45 days this program will teach you more about fitness than you ever thought possible.
Amazing exercise video library of demos for all movements, includes modifications for all levels.
In most cases we recommend that you have access to any type of gym with equipment. Home gyms are great as well. This programming will require access to most of the following: barbell, weights for barbell, dumbbells, kettlebells, box, jump rope, squat rack and a pull up station.
This program is available as a digital download. After purchase you will be emailed a download link.
